How Much Time Should You Spend Outdoors?

In this article, I will discuss with you the exact answer to how much time should you spend outdoors. Is it good for your health to spend time outdoors? And many more.

Just imagine green grass, blue sky, the sound of the river, the sound of birds, a sunshine scene, how it looks, and what you feel when you think about it.

Many doctors have proven that and it is also a medical fact that is, if you spend some time in nature and outdoors then there will be lots of benefits you will get and lots of changes are happening with your body.

If you spend some time outdoors then your mind’s stress will be reduced, you will get fresh air to breathe, your cholesterol level well controlled, you will feel healthy, and many more.

My name is Dave Wilson and by profession, I am a professional traveler and have been travelling since 2014.

In this blog post, I will share with you how much time should you spend outdoors for better health care.

How Much Time Should You Spend Outdoors?

How Much Time Should You Spend Outdoors

According to my experience, I suggest you spend a minimum of 25 minutes per day outdoors.

Also, you can spend more than 25 minutes outdoors. 25 minutes is enough for a human being. As I already mentioned in the above section there are lots of changes that will happen to your body if you spend 25 minutes outdoors on a regular basis.

Now here most of the users are having doubts that is, how much time you will spend outdoors every week. Well, I suggest you spend at least 25 minutes in a day and 175 minutes in a week.

In 2023, in the USA there are more than 70% of people spend their most of time in indoor areas and lots of time on smartphones and computers.

Spending time on electronic devices is not a bad thing but it is also essential for you to spend some time outdoors and in nature. Because nature’s fresh air will provide you with a fresh breathing feeling.

How Much Time Should You Spend Outdoors For A Day?

 As I already said in the above section you must spend a minimum of 25 minutes outdoors in a day.

You can also spend more time if you do your proper time management. Spending your time outdoors is not a bad idea. Also, doctors recommend users to spend time in nature.

Spending time in nature will help you to reduce your stress level and keep you happy. On the other hand, blue sky, bird sounds, outdoor flowers, and fresh air will make a very enjoyable moment.

How much time should a child spend outside?

According to some expert Therapists, they say that a child should spend a minimum of 3 hours a day outdoors. This will help the child to develop their body properly.

Because it is very essential for them to breathe fresh air. Children don’t have that much stress and mental issues so I suggest the parents leave their children outdoors.

How Much Time Should I Spend Outside To Get Vitamin D?

How Much Time Should You Spend Outdoors

Well, it depends on the season. In the summer season, I don’t recommend you to spend much more time outdoors. Because in summer seasons the sun produces a heavy amount of light and your body needs the proper amount of water to fight against the sun.

In the summer seasons, I would recommend you spend 10 to 15 minutes outdoors in the morning time between 6 to 9 o’clock to get the proper vitamin D for your body.

In other seasons, you can spend 20 to 30 minutes in a day in morning times to get the proper amount of vitamin D for your body.

Also, there are lots of factors that are dependent on getting Vitamin D for your body, like your daily lifestyle, which foods you are consuming, whether you are doing exercise or not, etc.  

Benefits Of Spending Time Outside

There are lots of benefits available if you spend time outdoors. Below we share with you some of the best benefits that you get if you spend time outdoors.

  1. Your blood pressure will be decreased.
  2. It will help to reduce your stress level.
  3. It will provide you with fresh air for breathing.
  4. Maintain your cholesterol level.
  5. Purify your body’s air.
  6. Keep you fit and healthy.

Also Read:

How To Weatherproof Indoor Furniture For Outdoor Use?

Can I Use Exterior Paint On The Inside Of My Front Door?


I hope this article is helpful for you. In this article, I will share with you the exact answer to this question how much time should you spend outdoors? And what are the benefits you will get if you spend time on outdoors. If you like this article, then you can also share it.

Leave a Comment